Begin your Sculpt journey with the free Starter Kit.
Build your foundation.
Train with purpose.
Over 150 clients
trained
2000+ sessions
coached
98% client
retention rate
10+ years of experience
The method behind the movement
Fitness is more than a routine. It’s a standard for how you lead your life.
Master Trainer, Coach Terry designed Sculpt with a clear mission: to give people the structure, strategy, and accountability to take control of their health and step into the strongest version of themselves—physically, mentally, and emotionally.
Sculpt is built on the belief that strength, structure, and self-discipline create freedom—not just in the body, but in business, relationships, and mindset. This isn’t about chasing trends or relying on temporary motivation. It’s about building a system that aligns with who you are—and who you’re becoming.
Sculpt Philosophy
Build strength with purpose
Every rep counts. Our training protocols are designed to build lean muscle, refine movement patterns, and reinforce posture—all with intention.
01Challenge the body, support the mind
Through a smart mix of resistance work, mobility drills, and athletic conditioning, you’ll strengthen your body while sharpening your focus. It’s structured intensity, delivered in a way that meets you where you are.
02Train smarter, recover better
Long-term progress depends on recovery. Our approach integrates breathwork, guided mobility, and active recovery protocols to help you move well, train hard, and stay consistent.
03Intake & Assessment
We begin with a structured intake to understand your current lifestyle, training history, and goals. This helps establish a strategic starting point with clarity and focus.
2. Baseline Body Composition Scan
You’ll log your initial weight, body fat %, and lean mass to calibrate a goal-specific protocol. This data shapes the foundation of your plan — from training to nutrition.
3. Custom Training Protocol
Based on your metrics and goals, Coach Terry builds a fully customized program. This includes:
A phased training split (strength, conditioning, recovery)
Movement patterns aligned with your physique priorities
Integrated core and postural reinforcement
Realistic structure that fits your schedule
4. Nutritional Framework
You’ll receive macro targets and calorie guidance tailored to your current body composition and performance demands. Adjustments are made as your progress evolves.
5. Monthly Check-Ins & Adjustments
Each month, we assess your updated body composition and performance data. Based on your progress, I recalibrate your program:
Rebalancing training volume or recovery
Adjusting calorie targets or cardio intensity
Reinforcing or refining your physique focus (e.g., glutes, abs, shoulders)
6. Ongoing Coaching Support
You’ll train using the Sculpt App — with real-time access to your workouts, progress history, and messaging. You’re never left guessing what to do next — and you’re never doing it alone
The Outcome
You don’t just “get a program.” You follow a precise, adaptive system built to maximize fat loss, maintain muscle, and enhance aesthetic performance — no wasted effort, no distractions.
Your next chapter,
told by others
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Emmett M.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Larissa O.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Dallas M.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Lana V.
Have any questions?
Whether you're curious about how Sculpt works, need help choosing the right plan, or just want to know if this is the right fit for your goals—I'm here to help. Send me a message directly and I’ll get back to you within 24–48 hours. No bots, no fluff—just real support from a real coach.